Allow your child to return to sport and exercise

Have you been told, just leave it or they will grow out of it? Well we HATE these statements. So we built this program designed by people who work closely with Osgood Schlatter Disease and love to see children return to the exercise they love. It is an online step by step program that mirrors the specific program we follow in clinic. Each week and phase is broken down into simple exercise progressions allowing you to work with your child and they reduce the symptoms and ultimately return to the sport and exercises they love

Click here to beat Osgood Schlatter Disease
Watch Intro Video

What Osgood Schlatter Disease Actually Is!

Click play to gey a greater understanding of the condition

  • Simple Exercises

    The program uses just two simple exercises and three basic stretches. It provides different progressions and variations of these two simple exercises to allow your child to easily progress through the program at a comfortable pace.

  • Measurable Goals

    The program allows for weekly testing for you and your child to be able to monitor their progression, maintain enthusiasm and ensure a smooth return to sport and exercises.

  • Work with your child

    The program allows you to work with your child, allowing you greater understanding as you safely move towards a return to pain free exercise. The program outlines when it is safe w your child to return to the different levels of sport and exercise.

  • Designed by experts

    Follow through the program with guidance from Jon, a leading Sports Injury Therapist. Jon has personally built this program that has helped hundreds of other children return to sport and exercise. You will feel the enthusiasm Jon has for helping you and your child to beat Osgood Schlatter Disease.

Course curriculum

  • 1
    Introduction
  • 2
    The Testing Phase
  • 3
    When to return to sport?
  • 4
    The Increasing Range Phase
  • 5
    The Non Weight Bearing Phase
  • 6
    The Frontal Plane Phase
  • 7
    The Sagittal Plane Phase
  • 8
    The Transverse Plane Phase
  • 9
    Conclusion
  • Lets introduce your program and what to expect! Then lets start beating Osgood Schlatter Disease!! FREE PREVIEW What else your child should do alongside the program? Bonus Lesson: Video here Jon discusses using a foam roller, massage stick and lacrosse ball to aid myofascial release. The techniques discussed can apply to Osgood Schlatter Disease treatment.
  • The Testing Phase: Here the aims and explanations for the testing phase are discussed Jon performs the tests Just the tests-no chat! Use this if you need a reminder of what the tests are! Table Of Results-download our table for you to monitor your improvmeents
  • A video to discuss the stages through the program when you could consider a return to sport for your child.
  • The Increasing Range Phase-in my opinion, the most important phase! Here I teach you how and why stretching is so important. Just the stretches, no chat. In case you just need a reminder. of them The Table Of Exercises-The Increasing Range Phase
  • The Non Weight Bearing Phase. Main Content with aims, description and exercises Just the exercises, no chat! Use this video if you just need reminding of the exercises. The Table Of Exercises-The Non Weight Bearing Phase
  • The Frontal Plane Phase-Lets get some weight bearing exercises going. Let me explain how we do this None of the chat, just the exercises! Use this as a reminder. The Table Of Exercises - The Frontal Plane Phase
  • Time to develop the weight bearing exercises. Here we discuss the aims of the sagittal plane phase and how to complete the next phase of exercises. Forgotten the exercises. Click here for the videos without the chat! The Table Of Exercises-The Sagittal Plane Phase
  • Here we combine the previous two phases to bring rotation in. The transverse plane phase exercises. All the action, no chat. There for a reminder. The Table Of Exercises - The Transverse Plane Phase
  • The final video...

Pricing options

What Can You Expect From The Program?

The program will allow you to bring a Sports Injury Specialist into your home! You will be guided through each stage of the program with clear demonstrations and descriptions of the simple exercises and stretches required for each stage. You will be guided on when your child can safely return to sport and exercise as well as the daily things they can do to speed up the recovery process. The program will give your child the attention they deserve to overcome Osgood Schlatter Disease