Icons & text

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

  • 1
    Introduction: To Be Watched At The Start of Program
  • 2
    Testing: To Be Watched At The Start Of Program
  • 3
    To Be Watched and Used Throughout The Program
  • 4
    Lets Get Improving: Can be started once testing is done
  • 5
    Lets Continue Improving: This should be started at least one week apart from part 1.
  • 6
    Conclusion
  • 7
    The Marathon Training Program
  • Introduction What is runners knee? When To Return To Running
  • Testing Your Flexibility The Flexibility Tests (Just the action no chat!) Testing Your Strength The Strength Tests (Just the action no chat!)
  • Self Myofascial Release/Rolling Pain Management If you require any of the items mentioned in the video for rolling
  • Improve Your Flexibility Improve Your Flexibility (Just the action no chat!) Sample Program For Improving Flexibility Improve Your Strength : Part 1 Sample Program for Improving Strength Part 1 Improve Your Strength Part 1 (Just the action no chat!)
  • Improve Your Strength : Part 2 Sample Program for Improving Strength Part 2 Improve Your Strength : Part 2 (Just the action no chat!)
  • The Conclusion If you would like to speak to us further about your care
  • Marathon Training Plan

Pricing options

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Call to action

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