• Step By Step Online Course

    Eight online video chapters designed to provide concise and helpful tips for managers, coaches, and parents of sporting teams.

  • Whiteboard 'explainer' videos

    Jon discusses the key content for each chapter with whiteboard videos allowing the content to be easily understood.

  • Practical Videos

    All practical elements are demonstrated on video to allow the skills to be understood and transferable.

Course curriculum

  • 1
    Introduction
  • 2
    How and Why To Warm Up?
  • 3
    How and Why To Cool Down?
  • 4
    Growing Pains-What are they and how do we stop them?
  • 5
    Treating an injured player
  • 6
    First Aid-How To Approach and Treat and Unconscious Casualty
  • 7
    First Aid-Dealing with an unconscious casualty who is breathing
  • 8
    First Aid-Dealing with an unconscious casualty who ISNT breathing.
  • 9
    Nutrition and Hydration
  • 10
    Treating a player with a suspected head injury
  • 11
    Take The Test!
  • Welcome To The Course!
  • Jon explains the benefits and aims of a warm up and provides some example exercises. Our 'Warm Up' Blog
  • Jon explains why we cool down and what should be included in a good cool down. Our Blog on 'The Cool Down'
  • Jon explains what growing pains are. This includes Osgood Schlatter and Severs Disease. Importantly why they should not be ignored! Our blog on 'Growing Pains', Osgood Schlatter and Severs Disease
  • In this lesson Jon discusses the things to think about when approaching someone who is injured and how to care for them Check out our blog for Treating An Injury
  • Jon discusses the primary survey. This includes how we approach an unconscious casualty and the important steps you need to take as you begin effective treatment. Our Blog On Approaching An Unconscious Casualty. The 'DRAB' Acronym.
  • This lesson shows how to deal with someone who is unconscious but is found to be breathing. Jon focuses on the recovery position and demonstrates it. Our Blog On The Recovery or Safe Airway Position
  • This video discusses how to treat someone who isnt breathing and outlines the principles and techniques of CPR. Check Out Our Blog On CPR
  • Jon discusses what players should eat and drink both before and after competition. See Our Blog on Hydration and Nutrition For Sport And Exercise
  • In this vital topic, Jon discusses how to recognise and treat suspected concussions. RFU Headcase poster for treating concussion
  • Test your new knowledge!

Pricing options

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